Helping Women Over 50 Get Fit & Flexible with programs and videos designed by a woman over 50 for women over 50.Founded in 2000, our proven method has helped thousands of women in more than 67 countries (at last count 🤗) get get rid of the aches & pains of getting older and feel stronger, more flexible and energized. Using yoga exercises and low-impact fitness we uniquely combine stretching & strengthening TOGETHER for faster results that last longer and help you feel your best for years to come!RESULTS FOR OTHERS:Check out what they say at https://winwithyoga.co/testimonialsNEXT STEP:Start feeling better today! Try a free on demand class at https://fitandflexibleforlife.com/classHave a project or job that you think we’d be a great fit for each other, DM me, and let's chat, or email kirk@slobody.com