App-based fitness programs designed and created by Caroline Packard, DPT - a pelvic floor physical therapist, fitness expert, and social media influencer specializing in pelvic floor health and fitness. The workouts primarily incorporate breath work, strength training, and yoga for women with pelvic floor dysfunction who are seeking guidance with their overall health and fitness to reclaim life without limitations. A commitment to follow through with the Connect Pelvic Floor Fitness program offers lasting solution, ongoing support, and life without limits.